Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset.
Six week packages available for once or twice weekly.
Pembroke Classes
Monday 5:30PM
Thursday 5PM
$15 a class when session is prepaid
$20 Drop in
Our Cobden location offers a variety of equipment for use with a Monthly Membership.
We have 9 hydraulic machines, a squat rack, Pro Form Recumbent Bike, Reebok Treadmill, Nordic Track Rower, Livestrong Elliptical, free weights, and a GS2 Weight Machine.
Monthly membership for use of equipment is available upon request.
Monthly Membership - $45
