My Inner Strengthhttps://myinnerstrength.cms-capstone.com/Thu, 10 Sep 2026 8:00:10 +0000en-us<![CDATA[Home]]>https://myinnerstrength.cms-capstone.com/home/https://myinnerstrength.cms-capstone.com/home/Thu, 10 Sep 2026 8:00:10 +0000At Inner Strength Training and Coaching, each client is entitled to a Free Assessment on their first visit. This allows both client and Trainer/Coach to identify personal goals and design a program that is best suited for individual scheduling and personality.

We will partner with you to create a personalized health commitment by offering judgement free, inclusive, personalized Coaching and Training opportunities that allow you to come as you are.

Meet Your Trainers and Coach

jodi Sauve - Inner Strength Training And Coaching

Jodi is a Certified Personal Trainer and Addiction and Mental Health Support Coach who has been helping people achieve their goals since 2009. She holds certifications from CanFitPro (PTS), Willis College (ACSW), and the Certified Coaches Federation (CLC), with a specialization in training and coaching. Jodi proudly supports both virtual and in-person appointments.

​Jodi’s expertise lies in coaching professionals who are struggling with their physical and mental health and/or addiction.

Certified Coaches Federation - Certified Life CoachWillis College
Russ - Inner Strength Training and Coaching

Russ is a Certified Personal Trainer who brings 12 years of Nursing experience to his specialty of injury prevention and physical rehabilitation. He will help bring you back to or beyond your physical capabilities.

As a former competitive strength athlete, Russ also provides a vast knowledge in hypertrophy and strength training.

canfitpro - Canadian Fitness Professionals
]]><![CDATA[Certified Addiction And Mental Health Support Packages]]>https://myinnerstrength.cms-capstone.com/services/certified-addiction-and-mental-health-support-packages/https://myinnerstrength.cms-capstone.com/services/certified-addiction-and-mental-health-support-packages/Thu, 10 Sep 2026 7:52:08 +0000Addiction and Mental Health Coaching is for individuals who want to make changes and move forward with their goals. As a Certified Coach Practitioner, I will guide you through a strategic plan to master your personal and professional goals. The opportunity for success for the coaching client dramatically increases by the process of changing habits and creating possibilities. Coaching will motivate you to take the next step on your journey to health and success.

Corporate Wellness Programs and Vision Board Workshops available upon request.

Kickstart Your Goals - $250

5 Coaching Sessions

Dive Into Your Goals - $450

10 Coaching Sessions

Smash Your Goals - $600

15 Coaching Sessions

For Your Convenience, You Can Fill Out The Form Below To Book A Free Assessment And A Preferred Package.

]]><![CDATA[Certified Personal Training Packages]]>https://myinnerstrength.cms-capstone.com/services/certified-personal-training-packages/https://myinnerstrength.cms-capstone.com/services/certified-personal-training-packages/Thu, 10 Sep 2026 5:27:22 +0000Working with a Certified Personal Trainer allows you to have accountability and support to reach you goals. Training will allow you to regain strength and muscle loss from injuries and surgeries, improve self confidence and offer stress relief. At Inner Strength we focus on body weight Strength Training, core strengthening, weight loss/gain, muscle building, improved balance and flexibility and better breathing techniques.

Our Personal Training Packages:

Somewhat Committed - $200

4 Personal Training Sessions

Committed - $360

8 Personal Training Sessions

Totally Comitted - $480

12 Personal Training Sessions

]]><![CDATA[Classes And Circuit Training]]>https://myinnerstrength.cms-capstone.com/services/classes-and-circuit-training/https://myinnerstrength.cms-capstone.com/services/classes-and-circuit-training/Thu, 10 Sep 2026 5:19:55 +0000Our MindBody classes accommodate all ages and ability levels. This general fitness class focuses on cardio, resistance and core strengthening while establishing a healthy mindset.

Six week packages available for once or twice weekly.

Pembroke Classes

Monday 5:30PM
Thursday  5PM

$15 a class when session is prepaid
$20 Drop in

Our Cobden location offers a variety of equipment for use with a Monthly Membership.

We have 9 hydraulic machines, a squat rack,  Pro Form Recumbent Bike, Reebok Treadmill, Nordic Track Rower, Livestrong Elliptical, free weights, and a GS2 Weight Machine.

Monthly membership for use of equipment is available upon request.
Monthly Membership - $45

]]><![CDATA[Contact]]>https://myinnerstrength.cms-capstone.com/contact/https://myinnerstrength.cms-capstone.com/contact/Thu, 10 Sep 2026 2:56:24 +0000Inner Strength Training and Coaching

We Are Based Out Of 2 Locations:

COBDEN
32 Main St. Cobden, ON
K0J 1K0
Directions

PEMBROKE
79 Renfrew St., Pembroke, ON
K8A 5R7
Directions

p: (613) 585-3482 (TEXT OR CALL)
e: ovrpwr2000@hotmail.com

]]><![CDATA[Services]]>https://myinnerstrength.cms-capstone.com/services/https://myinnerstrength.cms-capstone.com/services/Tue, 08 Sep 2026 4:17:13 +0000Our goal is to create an environment that is healthy and motivating. We strive to assist you in maintaining a balance between Strong Bodies and Healthy Minds. This center is designed for all ages and ability levels.

There are two locations to serve you:

Pembroke Location

79 Renfrew St.
Pembroke, Ontario
K8A 5R7

Services by Appointment Only

(613) 585-3482
ovrpwr2000@hotmail.com

Cobden Location

32 Main St.
Cobden, Ontario
K0J 1K0

Hours of Operation:

Monday, Wednesday, Friday
7am to 10am

*Additional hours available upon request.

]]><![CDATA[Swag]]>https://myinnerstrength.cms-capstone.com/swag/https://myinnerstrength.cms-capstone.com/swag/Sat, 05 Sep 2026 10:36:07 +0000<![CDATA[Gallery]]>https://myinnerstrength.cms-capstone.com/gallery/https://myinnerstrength.cms-capstone.com/gallery/Sat, 05 Sep 2026 10:36:07 +0000